10 Essential Health Tips for MEN..

1. Move more.. don't just sit in the room and playing video games.. find ways to make sure you move your body.
2. Cut Fat.. avoid the obvious such as fried foods, burgers and other fatty meats. Eat according to the amount of energy that you use in a day.
3. Quit Smoking.. smoking is harmful to your health. Plus you can use the money to buy another useful things.
   
4. Reduce Stress.. what are the benefit for being stress? just relax, chill and live your life to the fullest..
5. Protect Yourself from Pollution.. try to avoid be in the smoke-filled rooms, there were lots of smoke-filled rooms in our hostel.. haha..
6. Brush Your Teeth.. it help to increase your confidence talking with people.. it'll make you look great and your smile can brighten your day..
7. Be Aware of Prostate Cancer.. the best and easiest ways to keep your prostate in check is to make sure it's "cleaned out" often.. men should ejaculate for few days.. I'll leave this up to your imagination . But please, not too often.. haha..
8. Answering the nature's called everyday (Shitting).. Shitting is one of the keys of success in study. If you manage to answer the nature's called every morning, you are actually in pink of health.
9. Keep a positive Mental outlook.. we must living well and healthfully and having a cheerful outlook on life.
10. Don't forget to pray (Solat).. Solat helps us to exercise our body 5 times daily. Plus 'sujud' helps our brain to relax. Our life will be much easier with the help from Allah and 'HE' will always protect us from any kind of evil.. aminn..